For Body, Mind and Spirit.
What Is Qigong?
"Qigong" is a chinese word.
"Qi" means vital energy.
"Gong" is skill -- skill that comes from dedicated self-cultivation.
The combined term "Qigong" is often translated as "Energy work" or "Energy Skill"and is the name for a mind-body practice that integrates physical motion, breath, and visualization techniques to cultivate vital energy for the practitioner.
Qigong is a part of many internal martial arts practices, where it is used to develop and refine the practitioner's ability to move energy, or Qi, through his or her body.
Qigong is practiced by millions of people worldwide to improve their physical, mental and emotional health. It is a highly effective way to rejuvenate your health, calm your mind and nourish your spirit.