Qigong Workshops

Woman doing qigong

For 2019 I will be offering  an ongoing series in which I will be teaching the Daoyins for the Yin Organs.  Workshops will be held at least once, each season.  At the end of the series, participants will have learned a very powerful self-healing set.

No previous experience required.  You need to be able to  alternately sit, stand and move for a 2 hour class. You need to be able to safely walk across uneven ground from your parking space to the Meditation room.

Summer and the Heart

heart shaped blossoms of red

In the Five Element system, the Wood of Spring generates the Fire of Summer. During summer, Yang energy expands to its fullest potential.
Fire is the element of the Heart, so the summertime is a wonderful time to work with the energy of the Heart.
In Chinese Medicine, the Heart is also known as the "Emperor", and is associated with the mind, the spirit, (the Shen) and our sense of identity. Experiences that affect our Heart, can therefore strongly affect our mind and our mental well being.